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U13G 2002 Girls-Surfers

Fall 2013
2013 x Fall

SIU U12 Surfers Runners Up at St. Francis Tournament

The U12 Surfer girls played a tough schedule to finish in second place in a round robin format at St. Francis Tournament this past weekend.  The girls moved into second place with a win in the second game on Sunday in spite of being down a player and playing the home team who was playing their first game of the day.

U12G 2002 Surfer Girls

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Todd Perkins

Todd Perkins

Coach

Derek Dutton

Derek Dutton

Coach

Mary Lou Freiberger

Mary Lou Freiberger

Manager

Game Day Nutrition

 

2-3 Hours Before

Eat A Pre-Game Meal

A pre-game plate of pasta, rice, bread, potatoes AND vegetables plus some protein.

Don’t stuff yourself

 

B

Drink Fluids

.5 – 1 liter

 

 

1-2 Hours Before

Eat A Pre-Game Snack

Fresh fruit, crackers, bread, energy bar.

Very light fare, if needed

 

 

Drink Fluids

.5 – 1 liter

 

 

0-1 Hour Before

 

NO FOOD

 

 

Drink Fluids

.5 – 1 liter

 

Game Time

(or training)

Eat Juicy Fruit

Fruit with high water content, orange,

melon slices or grapes

Optional, if  needed

 

 

Drink Fluids

With Carbs

.5 – 1 liter

 

0-.5 Hour After

Eat A Post-Game Snack

Chocolate milk, 100% fruit juice, fresh fruit, bagel, muffin, sandwich, crackers, energy bars, liquid meals

Any snack is better than no snack

 

 

Drink Fluids

2 liters over

several hours